Top Advantages of Attending Jivamukti Yoga Class

Jivamukti yoga has evolved in recent times. It is basically concerned with awareness of your surroundings and your inner self. It is a combination of the modern and the traditional yoga. Yoga, if done religiously has many benefits.

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Flexibility

The practice of yoga results in improvement in flexibility. In this type of yoga, the poses are done more intensely and thus it improves the muscles and elasticity.

Improves the Happiness Quotient

As the exercises involve breathing and meditation, there is overall improvement in health. The person is in peace with his own innerself.

Involves Whole Body

Jivamukti yoga is the perfect choice for the exercising the whole body. Some poses stress on the abdominal muscles while other on the limbs. Since the whole body is involved, it leads to strengthening the muscular system on the whole.

Improves Concentration

Yoga is said to have magical effects when it comes to mental health. It not only fights anxiety and stress but also improves concentration. The breathing techniques also help in improving concentration.

Fights anxiety

All forms of yoga help to fight stress and anxiety. It helps in increased release of feel good hormones. People relate yoga to only physical health whereas there is a lot more to it.

Transforms you

There are few effects, which can be seen physically, but there are numerous effects, which can only be felt. When you are happy, positive, physically fit and full of energy, it is obvious that a “new you” can be discovered.

Me time

Yoga time is “me time”. You can spend this time with yourself or in the company you like. You get to socialize and meet like-minded people. When you meet positive people you feel fresh through out the day.

Jivamukti yoga helps to uplift mood. It helps to discover your innerself. It helps to cure mental disorders like stress and anxiety. It helps in keeping away depression. It also helps in increasing concentration. You are in a good company. With experts in good yoga centers like Yotopia, you become an expert in yoga resulting in increased flexibility.

Yoga is the best time to distress yourself and keep yourself away from your phone and other office and home-related stress. You come close to nature and yourself. Going to Yotopia may unlock your mind and make you positive and innovative.

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5 steps Guide to Quantum Yoga

Quantum yoga has additional benefits of visualisation that keeps the soul and body alert. Not only does it tones the muscles but also the internal glands and mind.

Quantum yoga helps the person to gain good health, improved relationship and success. It not only fulfills the physical but also mental and emotional desires of the person. Quantum yoga helps people in bringing out their true potential by discovering their inner self.

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Quantum yoga is based on the theory of quantum physics that human body is not just flesh and bones but also has a soul. If the soul is not balanced then it has a direct effect on the physical state of the person leading to illness and diseases. You can maintain a healthy state by controlling your breath and mind through quantum yoga.

You have to follow the quantum sequences regularly except if you are suffering from a particular ailment or if you are unable to understand the steps involved in it.

Guide to quantum yoga

1. Balancing the vata

Vata means air. You have to balance the air, which is responsible for movement of body and mind. Ashtangna is one of the exercises, which helps in strengthening and stabilising the vata.

2. Listen to the sound of birds

The next step involved is listening to the sound of birds and recordings of the shamanic rituals. This step brings the person close to nature.

3. Eight tree vinyasas

In This step the person has to practice the eight tree compositions. These exercises help to connect with nature.

4. Master sequence

This is also a vinyasa that increases the vitality thereby ensuring integrity of mind and body. This posture matches the dancing posture of lord shiva.

5. Seated meditation

The last is the meditation part. You let your body cool down by performing seated meditation like pranayama and bandhas.

Quantum yoga is done like other yoga but the asanas and in rhythm with the breath. In yoga, breath plays a very important role. This is taken care by expert teachers in Yotopia.Quantum yoga postures are very beneficial for all irrespective of their age, culture or sex. If you have certain medical problems, then you can skip a few postures. Quantum yoga helps you feeling positive and de-stressed thus helping you lead a positive and healthy life. Yoga is not only required by your body but also your mind.

What are the Different Levels of Yoga Classes?

Level 1

This level is for the beginners. In this level you learn the basics of yoga. Yotopia regularly runs this course where the student is introduced to the basics of breathing, movement and posture. This is a great way of learning the basics, in a structured way where you can see your progress throughout the course. This course can also be undertaken by experts to go back to level one and reconnect with the basics. In This level the classes would be simple and not too pushy keeping in mind your comfort level. You would be explained how to get in and out of every pose. This is a very delicate stage and you will get dedicated teachers in a very few centers like Yotopia. These classes will progress very slowly and a lot of guidance would be needed at every step. If you keep minute details in mind, you would be able to progress faster. Your stamina will also develop with practice.

Level 2

In this level, the workout is more intense. The teacher introduces more challenging asanas and backbends. You can come to this level only after clearing the introductory or level 1. Here you need a lot of yoga practice. The classes are more aerobic. In a good yoga Centre like Yotopia , the teaches analyses the students and can assess if they are being pushed too hard. You can take a rest in between if you feel uncomfortable. You will be trained for head stand and arm stand.

Level 3

This level is the most advanced level. The teacher’s role is reduced as the students reach a level of expertise. The teacher assumes that the students know and understand the correct position for every pose. The classes will proceed in a flow and comparatively quicker. A lot of strength is required for a level 3 classes. It will have a lot of aerobic component. However the teachers required for conducting these classes should be masters in this field. The classes would be flowing with energy and sweat. You must ensure that you stay safe and healthy. You must see if you have enough strength and flexibility.

Yotopia has an expert panel to see which level of yoga is suitable for you. You can join and see yourself growing from level 1 to level 3, from newbie to an expert.

Want Fab Abs; Try These 5 Yoga Postures

Flat board tummy – that’s what each one of us craves for! And why not; a flat and toned abdomen has always been regarded as the most visible sign of good health. Fashion-conscious people may find plus size clothing but showing off a slim toned waistline is the ultimate fashion. And if you have been hitting many gyms in your pursuit of jaw-dropping well-toned abs, maybe it’s time to change the route. Try YOGA now!

In fact, all Yoga postures work at toning your body and channelizing your body energy. One big benefit of Yoga is that there are lesser chances of your weight bouncing back or body gaining inches lost if you discontinue yoga.

(Also Read: 15 Benefits of Yoga)

Our expert Yoga trainers enlist five best postures for flat abs. Though the best results come when you practice Yoga under a licensed Yoga trainer; enthusiastic ones may also try these postures at home.

1. Navasana – Boat Pose

Navaasan – The Boat pose
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