Fitness researches have finally unveiled the reason why half of the world hasn’t been able to achieve the desired fitness level in spite of all the efforts. Either they have been doing the wrong exercises or they are doing right exercises in the wrong manner! Don’t we often see a lady with bulging stomach but leaner muscles overall running on treadmill for an hour or so? While the person with heavy lower body is generally seen doing abs, dipsor crunches! Both of them are missing something important in their workout – Focus! This is where Pilates scores top rank. It focuses on just the right area and brings the very right impact. Continue reading
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