Benefits of Hot Yoga

Yotopia promises a feeling of positivity, warmth and well being after an hour of hot yoga. Lots of sweating and deep stretches leaves the body flowing with energy.some people were afraid of fainting and had heard a lot of false stories about hot yoga. Let’s see what this heat does to your body.

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Makes exercising easy

Heat makes it easy. The muscles warm quickly increasing suppleness and flexibility. You can notice that the postures that were otherwise difficult to perform could be performed easily in a hot yoga class. Do not be afraid of trying this yoga class in London and feel the difference yourself.

Enhances the range

Hot yoga class broadens the impact and enhances the range of physical benefits that you otherwise get from a yoga class. It increases the cardio and aerobic workout. It also makes your lungs and heart work harder.

Also has a mental impact

The heat also acts on your mind equally as it does to your body. Some people disagree and say that it is purely physical and impacts only the body. When you do it you can feel the hug of the heat. It pulls you and drapes you taking you away from the outside world. You are completely engulfed in the class.

The impact of sweat

Get detoxified and feel great after a hot yoga class. Some people believe that sweating also helps in weight reduction but its only water loss. But there are many other benefits of sweating.

Hot Yoga has the power to transform both soul and body. Although we can see the effects of yoga on the body but there are multiple effects, which cannot be seen but felt.

Some more Benefits of hot yoga

  • Hot yoga is a Stress buster
  • Hot yoga Uplifts mood
  • Hot yoga Fights anxiety
  • Hot yoga Improves memory
  • Hot yoga keeps you happy
  • Hot yoga is an excuse to meet friends
  • Hot Yoga cures backache
  • Hot Yoga cures high blood pressure
  • Hot Yoga is a good solution for pain

The choice is yours, you want to eat those nasty medicines or pick the mat where you can relax and at the same time cure many disorders. You must look for the best classes in London for Yoga for best results.

Loose your Belly Fat in 48 Hours With These Exercises

Studies have shown that abdominal fat causes many types of diseases. If you are tired of those crunches, there are better ways to get rid of the belly fat. Start these exercises today and feel the difference.

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Sit straight

A good posture engages your core muscles and helps you lose fat. Try to pull your stomach muscles in while sitting or walking. You can do this even while driving, in a traffic jam or even while commuting. It is simple and effective way for fat loss exercises.

Yoga

Yoga is the best for losing belly fat. Each asana requires stability and involves the core. It helps to lose fat and specific asana focus on the required area. Each asana is special and helps strengthening of muscles and limbs. Yoga for weight loss is quite effective.

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Rollups

Lie flat on the floor and slowly bring your legs straight up until they are over your head. Do not push beyond your comfort level. This exercise strengthens the spine and also helps to reduce belly fat.

Pilates

Like yoga, Pilates does not require any special equipment. They also engage the core muscles to lose fat. You can tone your belly and lose a lot of fat by Pilates. It is interesting. It is not only good for reducing weight but also reducing stress.

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Leg lift

Lie down on your back and hold and lift your legs together at a 90-degree angle. Hold for a few seconds. Now lower your legs. This strengthens the abdominal muscles and helps to keep belly fat in control.  Do not push yourself too hard. You can slowly increase the duration.

Cycling

This is an old and reliable way of reducing belly fat. Just lie on your back and paddle your way to a flat belly. You can also try some variations. You can put your hands behind the your head and lift your neck, shoulders and head a few inches. Now you can bend your upper body a little towards the right bending the opposite knee and vice-a-versa.

If you do the above exercises with commitment and dedication, you are sure to get results. You could also talk to an expert before beginning the above exercises.

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Yoga improves Mood and Reduces Stress

Yoga is not only a simple way to stay fit but also feel good. Yoga can heal what drugs may not be able to. Yoga has an incomparable effect on certain illnesses.

Yoga impacts mood and anxiety. It has a greater impact than any other form of exercise. The brain produces certain chemicals that reverses anxiety and also improves mood. It acts as an antidepressant that helps to even cure depression.

A study was conducted where two groups were observed, one that practiced regular yoga and the other that did not perform any exercise. It was seen that the members of the group that performed yoga were healthier and happier. The yogis were in a better state of mental health and wellness with regard to mood and anxiety.

The reason that yoga is so effective is that it cultivates awareness. It is a method of self-discovery. It helps you to spend time with your inner self. It helps the mind to meet the body. It wakes the mind up to the body. It relaxes the emotions and also the muscles.

Yoga has the supremacy to renovate both mind and body. Although we can see the effects of yoga on the body but there are multiple effects, which cannot be seen but felt. They might not be seen immediately but felt gradually. There are many benefits of yoga.

The breathing procedures helps to calm down the mind and thus de-stress it. Yoga exercises helps in improving the mood. Research has proved that people who practice yoga everyday live a happier life. They also interact better.

People who practice yoga are seen to have lower levels of anxiety. In today’s world stress has become a part of our life. We need to give time to our self to unwind and de-stress. By fighting anxiety and stress, you can avoid a major disease called depression.

It is obvious, when all your tensions are relieved, you will feel happy and energetic. Tension is the basic source of discontent. Yoga helps you to live in the present and stop thinking about the future or the past.

It brings the mind and body in harmony. Thus yoga does not only makes you look good but also feel good. Once you feel good, you become confident and also improve in your performance. Your near and dear ones can definitely see the change in you.

The Difference Between Ashtanga Yoga and Hatha Yoga

All styles of yoga are beneficial for you but for a more clear picture lets see the difference between ashtanga yoga and hatha yoga.

If you are high-energy and fond of running, cycling, climbing and sweating then Ashtanga yoga is for you. It is challenging, quick and the perfect way to exercise the whole body.

You must be ready to sweat since Yotopia also offers hot classes. Don’t forget to wear sweat absorbent clothes to avoid a puddle on your mat.

Ashtanga yoga mostly involves a set sequence of exercises in the same order. You can also make the most of it by practicing at home.

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Both these styles are excellent for your body and mind. You could practice a mix of all styles of yoga. Some focus on tough asanas and are meant only for experts while others can be done by all irrespective of their expertise.

Hatha means ha-sun and tha-moon. It concentrates largely on asana. They are the third amongst the eight limbs of ashtanga yoga. Some yoga centers use ashtanga yoga for slow paced classes that are for beginners. Here the emphasis is on the asana.

In hatha yoga, you hold the asana for long. There is also emphasis on breathing while holding an asana.

Ashtanga yoga is a quicker paced style than Hatha yoga. The emphasis is on the breathing within the asana and in transitions or between asanas. You could also attendAshtangaVinyasa class to understand that it is a flowing form of yoga with smooth transitions from one pose to next.

Most of the yoga classes include relaxation and meditation segment.

If you are looking for a slow paced yoga class then Hatha yoga is probably for you. If you are looking for a more challenging form then Ashtanga yoga is for you. A good yoga teacher will never push you beyond your capacity. He will wait for your stamina to build up and at the same time your flexibility increases.

According to psychologists yoga soothes mind and relieves worries. Yoga helps to throw away unhealthy feelings.Because of socialization and meditation, yoga helps to reduce anxiety and depression. Yoga improves the overall health thus relieving you of expensive medicines.

Top Reasons to Practice Yin Yoga

In todays hustle bustle, we don’t have the time to listen to our body and mind. Yin yoga helps us to be still and listen to our inner-self.

Although yin yoga is quite different from other forms of yoga, yet we can create a combination of two or more styles for a fruitful experience. You can feel the peace and change in your mind by practicing over period of time.

We can call the vinyasa form as yang. So the yin and yang put emphasis on different group of muscles.

Why should we practice yin yoga?

Increases flexibility

It stretches deep connective tissues between the muscles thus strengthening them. It increases blood circulation. Increased flexibility makes you more confident.
You can do it anywhere

Just carry your yoga mat wherever you go. You can even do it while watching TV. You can also do it while you are on a tour. You need not go to the class everyday, you can do it at home also.

Leaves you stress free

At present we are living in a crazy world, the world of stress and anxiety. Yin yoga leaves you stress free and help you to switch off your mind. the simple breathing techniques and long stretch of poses gives you enough time to talk to yourself.

It helps you to feel your inner self

In todays busy schedule, we don’t have time to even listen to our self. Our emotions are ignored. During yin yoga, we slow down everything thus getting time to listen to our feelings.

Builds perseverance

Yin yoga helps to build patience and tolerance. When you stress on your breath and focus on your inner feelings, gradually you become more patient. Holding a pose beyond capacity also builds physical and emotional strength.

Meditation

Yin yoga focuses on breath and asanas. It is more or less meditation. A good yin yoga teacher helps you to keep your mind focused and stops your thoughts from escaping.

Challenging

Holding a pose can seem to be easy but at times, it can become quite challenging. By accepting this challenge you hold your mind and body and stretching it beyond comfort zone. This builds patience both physically and emotionally.

Yin yoga fosters self-love and you discover your new self. It washes away our fears and fosters love for our selves.

Yogalates Classes at Yotopia Yoga Studio in London

Yogalates is a perfect blend of east and west. It mixes the ancient yoga with the western pilates. Yoga has been known to originate around 3000BC but it has suddenly gained a lot of popularity in the 21st century. It has developed new styles and postures making it more interesting and effective than before.

This fusion of yoga and pilates has won many hearts and is now been offered as personalized sessions, weekend workshops, and also as regular classes. Yoga has the ability to strengthen mental clarity, build stamina and also increase flexibility. Yoga also beats stress. It fights depression and uplifts mood. Yoga emphasizes on unison with oneself. Pilates initially helped from recovering from injury and illness. Later on it became popular as a system of muscular skeletal exercises that also assist in injury rehabilitation and helps relieve back problems.

Yogalates embraces the latest research on back care and other exercises. In yotopia these classes are personalized and each client is allowed to work at their own pace and level. Even customized exercises may be recommended and time for relaxation may be extended for some. The levels may also be decided as per individual need and level. Yotopia makes sure that the uniqueness of the client is maintained.

The sessions of yogalates includes exercises to build stamina, flexibility and stability. Attention is paid to build deeper postural core muscles. It promotes pelvic and spinal awareness and builds good posture. The eight limbs of yoga are taken into consideration while doing yogalates. It brings about a balance and unity in body, spirit and mind.

Yogalates is suited for all age groups. It is safe for back pain, arthritis and osteoporosis. It is also beneficial for postnatal women. It is an excellent method for fitness. It releases stress and soothes the nervous system. A regular yogalates class can transform your life. It can fight stress, depression and anxiety. A yogalates class is also a good platform to meet new people who think positive. A good yoga teacher can be the source of inspiration. It also helps to fight certain ailments. Yogalates is also known to cure migraine. It makes you fit and also enhances your confidence.

Another benefit of yogalates is weight management. People who constantly practice yoga have lower body mass index and can manage their weight well. Yogalates strenghthens the bones, muscles and promotes flexibility. You can also experience enhanced immunity. The emphasis on breathing and meditation helps to lower your blood pressure. This can also help to reduce certain diseases since some diseases are aggravated by stress. Yogalates also prevents insomnia, heart disease and other stress related diseases.

How to Do Yoga Meditation?

The stretching exercises we do in yoga were actually designed thousands of years ago. They helped the practitioner to gain control over their own body and mind. Yoga is a Sanskrit word that actually means “Union With The Divine”.

The energy that is produced while doing yoga rises from the base of the spine and reaches the top of the head taking the practitioner to a state of self -awareness and thus he can achieve self-realization.

Yoga is basically done to make our body and soul stress free. With regular practice of yoga and self-realisation, the person can feel his own Kundalini that moves between the 7 chakras of the body and also the spiritual energy of anyone they put their attention on.

You just need to know the rules of the yoga. These rules are simple to follow.

1. Find a quiet place

You must look for a quiet place which is not trespassed frequently. This serene corner can be in your house or in a near by park.

2. Sit in a comfortable place

Sit at a place that is comfortable for you. It is not necessary to sit on the floor initially, if you are not in a habit of it. You can sit upright in a chair. Remove your shoes and keep your feet slightly apart. Keep both the palms on your knees, open. If you are comfortable to sit on the floor then it is better.

3. Become aware of your surroundings

Close your eyes and try to feel your surroundings. First feel the things around you and then direct your attention inside, to the base of your spine. Now, slowly pull your attention up through the center of your body along the spinal column, until you reach the top of your head and slightly forward. This was a soft spot when you were a baby. Keep your eyes closed, now press the palm of your right hand onto this soft spot. Then raise your hand about six inches above your head, palm facing down. Move it up and try to locate a point where you feel an energy point that is either cool or warm. Keep your attention focused on this point. You may also use your left hand.

4. Find peace

Sit in this position for 10 minutes. Just forget about everything else.

5. Slowly open your eyes

Try to be aware of any change that you can feel inside your body.