Five Principles of Yoga- Key to an Effective Yoga Practice

Yoga Principles

Yoga is quite popular and has been practiced since time immemorial. It is particularly most sought after for the healing properties it exhibits besides creating physical or mental wellness. There are millions of people who show keen interest in honing and mastering yoga skills simply for the holistic benefits it offers. But, everyone should clearly bear in mind before they embark on this journey of not just physical, but also spiritual, revitalization, they need to be well verse with the principles of yoga which actually lets its benefits materialize. Continue reading