Hold the Pose – Flatten the Belly!

Losing weight and having a flat belly are two different things! You may lose weight with diet or intense cardio workout, yet the belly bulges may seem too stubborn to go out. It’s time to try these Yoga postures and get an enviable waist –

Kumbhakasana (Plank Pose)

Kumbhakasana Plank Pose

Kumbhakasana (Plank Pose)

What you call a Plank Pose is actually Kumbhakasana. This may appear simple but it is one of the toughest Yoga postures. It is very effective in strengthening and toning your arms, shoulders, buttocks and thighs along with flattening your belly. With all the focus on your core, this asana is sure shot way to get flat-board abs. While doing this, it is very important to raise your buttock into the air and hold it tightly enough so that the core muscles feel the pull.


Naukasana Boat Yoga Pose

Naukasana (Boat Yoga Pose)

Continue reading


Want Fab Abs; Try These 5 Yoga Postures

Flat board tummy – that’s what each one of us craves for! And why not; a flat and toned abdomen has always been regarded as the most visible sign of good health. Fashion-conscious people may find plus size clothing but showing off a slim toned waistline is the ultimate fashion. And if you have been hitting many gyms in your pursuit of jaw-dropping well-toned abs, maybe it’s time to change the route. Try YOGA now!

In fact, all Yoga postures work at toning your body and channelizing your body energy. One big benefit of Yoga is that there are lesser chances of your weight bouncing back or body gaining inches lost if you discontinue yoga.

(Also Read: 15 Benefits of Yoga)

Our expert Yoga trainers enlist five best postures for flat abs. Though the best results come when you practice Yoga under a licensed Yoga trainer; enthusiastic ones may also try these postures at home.

1. Navasana – Boat Pose

Navaasan – The Boat pose
Continue reading