Tips to keep common Yoga related Injuries at Bay

Yoga Injuries

Well injuries are a part and parcel of sports or any physical form of an exercise. The same holds true with the practice of yoga as well especially when it is not done under the surveillance of a trainer or without proper guidance. Despite the fact that yoga is instrumental in attaining a flurry of benefits like flexibility, strength, reduced tension, stress and anxiety, yoga also brings along a number of injuries if not practiced properly. Also a lot many people injure themselves as a result of pushing themselves way too far or simply unable to align their bodies properly while holding poses. Continue reading