Upcoming Yoga Workshops in November

Mark your calendars as Yotopia has great workshops coming up in the month of November. Lets go through the details of each.

discipline-and-energy-by-yotopia

Yoga practice with Discipline and Energy.

Gong Bath and Meditation Workshop

The workshop would be held on 8th November 2015 at 2.30pm. to 4.00 pm. It is cleansing and purifying, detoxing, relaxing, and stimulating, depending on the state in which you arrive for your session. All that is required of you is to turn up, lie down, and chill out. You must experience the power of sound meditation. Let millions of vibrations flow through your senses. At the end of the workshop, you will feel awakened and relaxed. The workshop will make you believe that sound is the future of medicine.

Journey through the Chakras

The workshop would be held on 15th November 2015 at 2.15 pm to 5.15 pm. Each chakra corresponds to emotional and spiritual challenges that you may face in life. Many of the exercises and meditations are aimed at eliminating negative emotions associated with each of the chakras. This workshop offers you pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance.

Feeling and Experience in Yoga Asana

The workshop would be held on 22nd November 2pm. To 5 pm. Caroline will guide you to tackle challenging poses. You get an insight on how to apply less effort and greater ability. In this workshop you would be learning how to move more efficiently. Yotopia will make your brain smarter and help you stay out of pain.

Mudras for Modern Life -The Power is in Your Hands

The workshop would be held on Sun, 29th November, 2pm to 5pm
This workshop is of particular interest to anyone who works on a computer, i.e. the general population. It includes practices that can help to prevent such problems as repetitive stress injuries, carpal tunnel syndrome and bursitis.

Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. They are easy to do. Mudras are so powerful that regular practice can transform your life. They can help you to create inner peace and deep strength, eliminate fatigue and anxiety, protect your physical and emotional health, transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness.

The asana class will include hand exercises that will not only enable you to practice mudras, but also help you to release tension in their fingers, hands, arms and shoulders.

5 steps Guide to Quantum Yoga

Quantum yoga has additional benefits of visualisation that keeps the soul and body alert. Not only does it tones the muscles but also the internal glands and mind.

Quantum yoga helps the person to gain good health, improved relationship and success. It not only fulfills the physical but also mental and emotional desires of the person. Quantum yoga helps people in bringing out their true potential by discovering their inner self.

quantum yoga-yotopia

Quantum yoga is based on the theory of quantum physics that human body is not just flesh and bones but also has a soul. If the soul is not balanced then it has a direct effect on the physical state of the person leading to illness and diseases. You can maintain a healthy state by controlling your breath and mind through quantum yoga.

You have to follow the quantum sequences regularly except if you are suffering from a particular ailment or if you are unable to understand the steps involved in it.

Guide to quantum yoga

1. Balancing the vata

Vata means air. You have to balance the air, which is responsible for movement of body and mind. Ashtangna is one of the exercises, which helps in strengthening and stabilising the vata.

2. Listen to the sound of birds

The next step involved is listening to the sound of birds and recordings of the shamanic rituals. This step brings the person close to nature.

3. Eight tree vinyasas

In This step the person has to practice the eight tree compositions. These exercises help to connect with nature.

4. Master sequence

This is also a vinyasa that increases the vitality thereby ensuring integrity of mind and body. This posture matches the dancing posture of lord shiva.

5. Seated meditation

The last is the meditation part. You let your body cool down by performing seated meditation like pranayama and bandhas.

Quantum yoga is done like other yoga but the asanas and in rhythm with the breath. In yoga, breath plays a very important role. This is taken care by expert teachers in Yotopia.Quantum yoga postures are very beneficial for all irrespective of their age, culture or sex. If you have certain medical problems, then you can skip a few postures. Quantum yoga helps you feeling positive and de-stressed thus helping you lead a positive and healthy life. Yoga is not only required by your body but also your mind.