Who wouldn’t want a glowing face, a balanced and coordinated body, shining and strong hair, a toned body and a cheerful persona? Yeah we all want it. Now the good News is that you can get all this with just one Yoga posture which you should practice daily. And that is – the Handstand.
To begin with, a Handstand is different to Headstand (originally called Sheershasana). Headstand is traditional yoga while Handstand is more of Acro Yoga. Though they both offer similar benefits, yet the Handstand does more wonders to your upper body.