All styles of yoga are beneficial for you but for a more clear picture lets see the difference between ashtanga yoga and hatha yoga.
If you are high-energy and fond of running, cycling, climbing and sweating then Ashtanga yoga is for you. It is challenging, quick and the perfect way to exercise the whole body.
You must be ready to sweat since Yotopia also offers hot classes. Don’t forget to wear sweat absorbent clothes to avoid a puddle on your mat.
Ashtanga yoga mostly involves a set sequence of exercises in the same order. You can also make the most of it by practicing at home.
Both these styles are excellent for your body and mind. You could practice a mix of all styles of yoga. Some focus on tough asanas and are meant only for experts while others can be done by all irrespective of their expertise.
Hatha means ha-sun and tha-moon. It concentrates largely on asana. They are the third amongst the eight limbs of ashtanga yoga. Some yoga centers use ashtanga yoga for slow paced classes that are for beginners. Here the emphasis is on the asana.
In hatha yoga, you hold the asana for long. There is also emphasis on breathing while holding an asana.
Ashtanga yoga is a quicker paced style than Hatha yoga. The emphasis is on the breathing within the asana and in transitions or between asanas. You could also attendAshtangaVinyasa class to understand that it is a flowing form of yoga with smooth transitions from one pose to next.
Most of the yoga classes include relaxation and meditation segment.
If you are looking for a slow paced yoga class then Hatha yoga is probably for you. If you are looking for a more challenging form then Ashtanga yoga is for you. A good yoga teacher will never push you beyond your capacity. He will wait for your stamina to build up and at the same time your flexibility increases.
According to psychologists yoga soothes mind and relieves worries. Yoga helps to throw away unhealthy feelings.Because of socialization and meditation, yoga helps to reduce anxiety and depression. Yoga improves the overall health thus relieving you of expensive medicines.