I was in a soup three years back. Everything seemed upside down. I was ready to do anything to get myself out of it. I could feel the rhythm going away and everything slipping out of my control. I felt lonely and heartbroken.
I made friends to keep myself busy. Some of them shifted to another place while others were often busy. I also got involved online, which is a hit thing now-a-days but that didn’t work to get me out of depression.
One of my friends invited me for a hot yoga class. I had been to a yoga class but never had a chance to try hot yoga. My life had become so boring so I thought that I could give it a try. I knew it wont be easy but I was ready to accept a challenge, if it was for my betterment.
90 minutes of heat, 90 minutes of sweat, 90 minutes of concentration but I felt on top of the world after that. I never imagined that I would come out of it so soon. After a month I was changing and so was my body.
The compliments started pouring in and I felt so positive. I did not need any medication or therapy to keep myself going. The heat in the yoga class was doing it. I sweat out all my negativity and was left with all good thoughts after the class.
I could feel the change, both physically and emotionally. I could face the toughest situation without any stress. I feel confident and more powerful. I have started loving myself. I can also see that my posture has improved.
Hot yoga made those difficult postures easy. It helped me sweat out toxins and feel better. It has a lot of advantages over a normal yoga class. The heat opens up your muscles making you more flexible. You could also opt for a weekly or bi-weekly hot yoga class.
Finally I am in control of my life. Yoga has helped me to look at things differently. All it takes is a yoga mat, a little time out of your busy schedule and a little effort to reach the best yoga class in London. You will feel calmer and more balanced. You will experience a whole new you, full of life and positivity.