Studies have shown that abdominal fat causes many types of diseases. If you are tired of those crunches, there are better ways to get rid of the belly fat. Start these exercises today and feel the difference.
A good posture engages your core muscles and helps you lose fat. Try to pull your stomach muscles in while sitting or walking. You can do this even while driving, in a traffic jam or even while commuting. It is simple and effective way for fat loss exercises.
Yoga is the best for losing belly fat. Each asana requires stability and involves the core. It helps to lose fat and specific asana focus on the required area. Each asana is special and helps strengthening of muscles and limbs. Yoga for weight loss is quite effective.
Lie flat on the floor and slowly bring your legs straight up until they are over your head. Do not push beyond your comfort level. This exercise strengthens the spine and also helps to reduce belly fat.
Like yoga, Pilates does not require any special equipment. They also engage the core muscles to lose fat. You can tone your belly and lose a lot of fat by Pilates. It is interesting. It is not only good for reducing weight but also reducing stress.
Lie down on your back and hold and lift your legs together at a 90-degree angle. Hold for a few seconds. Now lower your legs. This strengthens the abdominal muscles and helps to keep belly fat in control. Do not push yourself too hard. You can slowly increase the duration.
This is an old and reliable way of reducing belly fat. Just lie on your back and paddle your way to a flat belly. You can also try some variations. You can put your hands behind the your head and lift your neck, shoulders and head a few inches. Now you can bend your upper body a little towards the right bending the opposite knee and vice-a-versa.
If you do the above exercises with commitment and dedication, you are sure to get results. You could also talk to an expert before beginning the above exercises.