If you think yoga is not for, then think again!!!
If you always thought that yoga is only for people who are very flexible and it is all about touching your toes and pushing yourself for those difficult stretches, you are wrong. Yoga is all about uniting your body and soul through simple breathing and meditation techniques thus bringing you in peace with your inner self. The journey of yoga is easy and enjoyable.
A Perfect Teacher
The first thing you have to keep in mind is to look for a perfect teacher. He should be an expert. A good teacher enhances your yoga experience. The chances of injury also reduced. A lesson well begun is half done. So follow this motto and find a good teacher for yourself in a reputed yoga center.
Take the help of an Expert
A good yoga center appoints experts to customise your package. You can explain if you have any medical condition and the asanas can be planned accordingly. You maybe suffering from some physical ailment like back pain or cervical, and thus you cannot practice all the asanas. You need a customised package.
Wear comfortable clothes while going for your yoga class. The clothes should not be very loose and hanging around as they could get in the way of your yoga practice. Neither should they be tight. Wear perfect attire meant for exercising. Avoid wearing jewelry.
Be regular. The best way to be regular is to fix a time. Try to fix up early morning, as you are a beginner. You are fresh and full of energy. If it is not possible for you to spare time in the morning, then you can keep it any time of the day. But try to be regular.
Do a little warm up exercises before hitting the mat. A good yoga center helps you with that. They do a little warm up exercises before starting yoga.
Don’t push too hard
Do only as much you can do comfortably. Stretch just a little at a time. Go slightly beyond your comfort zone to keep the challenge on. You can also adopt and learn new asanas as you progress.
Remember; do not compare yourself with others. Yoga should be practice on an empty stomach so eat at-least 2-3 hours before you go for it. Drink lots of water. Recharge between asanas by relaxing a bit. Wait patiently for results.