Mark your calendars as Yotopia has great workshops coming up in the month of November. Lets go through the details of each.
Gong Bath and Meditation Workshop
The workshop would be held on 8th November 2015 at 2.30pm. to 4.00 pm. It is cleansing and purifying, detoxing, relaxing, and stimulating, depending on the state in which you arrive for your session. All that is required of you is to turn up, lie down, and chill out. You must experience the power of sound meditation. Let millions of vibrations flow through your senses. At the end of the workshop, you will feel awakened and relaxed. The workshop will make you believe that sound is the future of medicine.
Journey through the Chakras
The workshop would be held on 15th November 2015 at 2.15 pm to 5.15 pm. Each chakra corresponds to emotional and spiritual challenges that you may face in life. Many of the exercises and meditations are aimed at eliminating negative emotions associated with each of the chakras. This workshop offers you pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance.
Feeling and Experience in Yoga Asana
The workshop would be held on 22nd November 2pm. To 5 pm. Caroline will guide you to tackle challenging poses. You get an insight on how to apply less effort and greater ability. In this workshop you would be learning how to move more efficiently. Yotopia will make your brain smarter and help you stay out of pain.
Mudras for Modern Life -The Power is in Your Hands
The workshop would be held on Sun, 29th November, 2pm to 5pm
This workshop is of particular interest to anyone who works on a computer, i.e. the general population. It includes practices that can help to prevent such problems as repetitive stress injuries, carpal tunnel syndrome and bursitis.
Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. They are easy to do. Mudras are so powerful that regular practice can transform your life. They can help you to create inner peace and deep strength, eliminate fatigue and anxiety, protect your physical and emotional health, transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness.
The asana class will include hand exercises that will not only enable you to practice mudras, but also help you to release tension in their fingers, hands, arms and shoulders.