If you thought Yoga gives you a fit physique alone, here is an eye-opener! Yoga is the best and most wonderful way of getting a glowing face. There are many Yoga postures, the regular practice of which ensures a glowing face. The catch here is to practice these postures daily and under expert supervision.
Top 5 Yoga Postures for Glowing Skin are:–
1. Shirshasana, the Head Stand
The very fact that you are standing on your head brings the blood flow towards your face thereby getting rid of paleness! In fact, Headstand reverses the flow of gravity and also acts as a wonderful ‘face-lift’ posture. Beginners can do it with the trainer’s help as it is difficult to strike a perfect headstand initially. But later on, with practice, you can do it on your own and reap immense benefits for your face as well as hair.
2. Chakrasana, the Wheel Pose
Chakrasana also involves lifting your body upwards while the face remains inverted towards the earth. This lifting posture helps in improving blood supply as well as oxygen to the face; hence results in a glowing skin. The tip for better results is to gradually increase your time of staying in Chakrasana.
3. Halasana, the Plough Pose
Halasana involves lifting your legs up like Sarvaang asana and then taking them backwards behind your head. The idea is to keep your knees straight and your toes should touch the floor. Your back should remain lifted in a way that only your shoulder and your head is resting on the floor. This is a very good posture for getting rid of paleness on your face.
4. Dhanurasana, the Bow Pose
This asana involves lifting your upper and lower body while lying down on your belly. You begin by bending you knees and grasping your ankles by taking your hands back. The whole body stretches like a bow in Dhanurasana. The posture is very effective in restoring the tightness of facial skin and improving blood circulation to the face.
5. Breathing Exercises
Nothing beats the goodness of simple breathing exercises like Aalom-Vilom and KapaalBhaati. All these breathing exercises or Pranayam is very effective in bringing a healthy glow on your face.
The point to note is that you get desired results only when you practice consistently and with focus. The expert Yoga trainers at our luxurious yoga studio ensure that you do the both! Check our timetable of yoga classes.